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No idea what to eat on GLP-1? I got you. 😉 Here's ideas for how to build your plate. The goal is to: 🍽️ get enough protein 🍽️ get some fiber in
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Being on a GLP-1 can significantly decrease your appetite (which is the point of taking it) and makes it harder to get enough nutrients in some cases. Eating smaller, more frequent meals
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GLP-1 Diet: What To Eat & Avoid
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GLP-1 friendly snacking 🍓🥜 When appetite is low aim for small regular meals. It is important to include protein in your snacks to help maintain muscle mass and add fibre to support
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GLP-1 Diet: Best Foods to Eat on GLP-1 & GLP-1 Foods to Avoid
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💊 Healthy GLP-1 swaps that make a difference Small changes = big results. These swaps help reduce nausea, support digestion, and meet your nutrient needs while on GLP-1s. 🌿 👉 Visit the
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What to Eat on GLP-1 Medications for Long-Term Weight Loss
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