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Being on a GLP-1 can significantly decrease your appetite (which is the point of taking it) and makes it harder to get enough nutrients in some cases. Eating smaller, more frequent meals
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๐ Healthy GLP-1 swaps that make a difference Small changes = big results. These swaps help reduce nausea, support digestion, and meet your nutrient needs while on GLP-1s. ๐ฟ ๐ Visit the
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