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Smoking away those gains! Does smoking affect your muscle building?
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The Smoker's Body
23.55
Effects of Smoking on your Muscles
29.66
Smoking is Bad for your Muscles
26.89
There's good evidence showing nicotine can increase one-rep max strength by around 5% (especially in trained lifters). Not because it builds muscle, but because it improves nervous system output: faster signalling, higher
23.82
Surprising Ways Smoking Affects Your Looks
29.47
Smoking and Exercise
24.31
