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Smoking is Bad for your Muscles
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There's good evidence showing nicotine can increase one-rep max strength by around 5% (especially in trained lifters). Not because it builds muscle, but because it improves nervous system output: faster signalling, higher
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Surprising Ways Smoking Affects Your Looks
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Smoking and Exercise
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How does smoking affect your anatomy and physiology?
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Cigarette smoke directly damages muscles in the body
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Metabolic effects of smoking cessation
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