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It may feel like smoking helps you stay awake after a sleepless night, but that false alertness comes from a surge of adrenaline, which triggers a racing pulse, inflammation, and nasty jitters
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Why smokers are invariably fighting fatigue
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What Is Smoker's Flu and How Can You Manage It?
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Your Body After You Quit Smoking
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Many people light a cigarette when they're stressed, believing it helps them relax. But according to Dr. Gayatri Bhatia, Consultant Psychiatry, Amrita Hospital, the feeling of relief is often temporary and linked
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Feeling constantly tired? Smoking is to blame. It lowers oxygen levels in your blood, making you feel sluggish. When you quit smoking, your body begins to heal, and you'll notice an increase
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Before reaching for a cigarette, try the HALT check-in: are you Hungry, Angry, Lonely, or Tired? Cravings can sometimes be linked to an unmet need, such as hunger, stress, loneliness, or exhaustion
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