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Hey #UTM, Tobacco use can seriously impact your health and well-being—but small choices can make a big difference. Here are a few simple ways to support a tobacco-free lifestyle: ✨ Stay tobacco-free
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Avoid alcohol Be physically active 🏃♂️🚴♀️ Cut down salt and sugar Don't use tobacco products Eat plenty of 🥦🥕🍅 and 🍊🍉🍍
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Life's Essential 8 - How to Quit Tobacco and Nicotine Products Fact Sheet
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Avoid Tobacco: Refrain from smoking or using any form of tobacco. Avoid exposure to secondary smoke as well, as it increases the risk of lung and other cancers. Join us for the #
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How to quit smoking infographic poster
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