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Strength training is key to protecting muscle during GLP-1 weight loss, helping your body prioritise fat loss instead of losing strength along the way
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Muscle matters when you're taking a GLP-1 👏 Rapid weight loss can also lead to muscle loss—which may impact your strength, metabolism, energy, and long-term results if you're not actively incorporating excersice
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Apparently the 'can't build muscle on GLP-1s' memo got lost in transit 💪🏾 : r/Zepbound
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