glp-1 naturally in food What to Eat on a GLP-1 Diet, According to a Dietitian

glp-1 naturally in food What to Eat on a GLP-1 Diet, According to a Dietitian

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I wish I could easily find a lower dose, but this works. Take one about 30 mins before I want to sleep and when I fall asleep I don't wake up in the middle of the night. I normally have insomnia but one of these generally gives me 9 hours of sleep. It doesn't ALWAYS work (I have health problems that can keep me awake) but instead of 5-7 hours sleep I am consistently getting around 9. The only problem is I'm groggy in the morning. But I feel a lot less haggard and anxious in the morning now so I think I'll be continuing with this.

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Reviewed in the United States on June 12, 2025