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Whether you're taking a GLP-1 or not, changing your lifestyle is imperative 💪 Meaning: focus on eating a high protein diet 🍗🫘 doing lower-intensity resistance exercise, and changing your mindset and relationship
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Starting a GLP-1 and dealing with nausea, bloating, constipation, or stomach discomfort? You're not alone and the good news is that what you eat can make a huge difference. Many of the
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