


Das achtsame GehirnWas bedeutet es eigentlich, im "Hier und Jetzt" zu leben, gegenwrtig zu sein und "ganz da" zu sein? Der Psychologe Daniel J. Siegel erschliet uns erstmals das wissenschaftliche Verstndnis der spezifischen Funktionsweise eines achtsamen Gehirns. Daniel J. Siegel, Begrnder der Interpersonellen Neurobiologie, widmet sich in diesem bahnbrechenden Buch der Frage, in wie weit sich die Praxis achtsamen Gewahrseins auf unser Gehirn auswirken kann. Dabei
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