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Most people think smoking helps ease stress. The truth is, smoking increases anxiety and tension — due to nicotine in cigarettes and vapes. Nicotine causes your heart rate and blood pressure to
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How to Quit Smoking When You're Stressed
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Try Out These Smoke-Free Ways To Relax
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Does Nicotine Help with Generalized Anxiety Disorder?
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Does Smoking Relieve Stress? Real Truth & Ayurvedic Solutions
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During National Stress Awareness Month, learn about stress and smoking. Smoking doesn't reduce stress and can make the stress you already feel worse. Learn more about stress and smoking by visiting https://smokefree.gov/challenges-when-quitting/stress
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Many people light a cigarette when they're stressed, believing it helps them relax. But according to Dr. Gayatri Bhatia, Consultant Psychiatry, Amrita Hospital, the feeling of relief is often temporary and linked
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