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Every puff damages your lungs — even if it's "just one" cigarette. Tobacco doesn't take it slow — it fills your lungs with toxins, triggering long-term harm and increasing your cancer risk
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Tobacco use harms various systems in the body, particularly cardiovascular health. Smoking or vaping reduces oxygen circulation, which limits physical activity. Additionally, smoking damages blood vessels and increases the risk of blood
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Every cigarette you light is a decision. Every vape you inhale is a choice. Neither is harmless. One destroys loudly, the other quietly — but both take from you piece by piece
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