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When fasting helps you kick the butt
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4 tips to curb smoking after iftar: 🔵delay as long as you can before giving in to your urge 🔵deep breathe for 10 counts or until the urge passes 🔵drink water instead
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Managing Smoking Cravings During Fasting – Badael Blog
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Managing Smoking Cravings During Fasting – Badael Blog
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How Ramadan can make it easier for smokers to change
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Ramadan fast means hard times for smokers
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That smoke doesn't disappear — it stays in your lungs. Cigarettes and vapes damage your body fast. You deserve better. Support is real. Help is free. Quit today. We've got your back
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