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Smoking can seriously impact your sleep. Even a few cigarettes a day can disrupt your body's ability to recharge 😴 #HealthyHabits #BreakTheHabit #QuitJourney Learn More: https://www.quit.org.au/articles/smoking -and-vaping-can-cause-poor-sleep
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😴 Did you know nicotine can disrupt your sleep even more than caffeine? Nicotine is a powerful stimulant that increases alertness, raises your heart rate, and interferes with the deep, restorative sleep
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