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Tobacco affects far more than just the lungs. Its impact extends across the entire body, increasing the risk of heart disease, stroke, chronic respiratory conditions, weakened immunity, oral damage, and multiple forms
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Physical Health
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Smoking One Cigarette a Day Health Risks
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3.36 Health effects of occasional (“social”) smoking and cutting down
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How Smoking Affects Heart Health
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Single cigarette takes 20 minutes off life expectancy, study finds | Smoking
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Today, on #WorldNoTobaccoDay2026, I celebrate a personal milestone. I quit smoking on 16 January 2016 after smoking an average of 20 cigarettes a day for 20 years. By the grace of Allah,
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