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🦴 Looking after your bones matters — and quitting smoking is one of the best steps you can take. Smoking is a well-known risk factor for osteoporosis, and new research highlights just
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Nicotine, whether from smoking or vaping, harms spinal health. It reduces bone density by damaging cells (osteoblasts) responsible for bone growth, leading to osteoporosis and potential fractures. Additionally, nicotine constricts blood vessels,
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Nicotine, even from non tobacco sources can have negative effects on bone. Smoking and nicotine use are especially problematic in perimenopause due to effects of nicotine on estrogen metabolism. Quitting smoking can
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