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During National Stress Awareness Month, learn about stress and smoking. Smoking doesn't reduce stress and can make the stress you already feel worse. Learn more about stress and smoking by visiting https://smokefree.gov/challenges-when-quitting/stress
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Smoking, vaping, chewing, using pouches and using other products don't relieve stress. They create it. Quitting can actually improve anxiety, depression and overall mental well-being. #mentalhealthawarenessmonth #nicotine #mentalhealth
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Quitting Smoking May Ease Anxiety, Depression
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Quit smoking myths that you should not believe
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Stress and smoking: how to stop smoking when stressed?
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How Stress May Trigger Smoking and How to Effectively Cope
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Smoking is often seen as a break, a moment to pause, or a way to cope with stress. But over time, what feels like relief can quietly turn into long term harm
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