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Tobacco use harms various systems in the body, particularly cardiovascular health. Smoking or vaping reduces oxygen circulation, which limits physical activity. Additionally, smoking damages blood vessels and increases the risk of blood
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Smoking even 2 cigarettes daily substantially elevates long-term cardiovascular risk, and the excess risk can persist for decades after quitting. A large pooled analysis in PLOS Medicine (PMID: 41252354) looked at how
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Vaping could harm your lungs, even within days or weeks of doing it. Don't let vaping harm your health
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