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🚬 TOBACCO QUIT — STEP BY STEP, 1. Quit date fix karo, → Next 7–14 days mein, 2. Triggers identify karo, → Chai, stress, friends, routine, 3. Substitutes ready rakho, → Saunf, chewing gum, water, 4.
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Tobacco doesn't damage your health overnight. It starts quietly. A pouch here. A chew there. A habit that feels harmless. But long before symptoms appear, tobacco can begin affecting your mouth, heart,
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