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Smoking Fewer Than 5 Cigarettes a Day Damages Your Lungs Almost as Much as Smoking a Whole Pack, Study Says
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One cigarette a day exhibits high heart attack risk
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A very common misconception among people is that, they think if they smoke "lightly", the damage to their body won't be much. But numerous studies (linked below) along the years has proved
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3.36 Health effects of occasional (“social”) smoking and cutting down
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Smoking One Pack of Cigarettes Per Day Causes 150 Extra Mutations in Lung Cells
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The Many Dangers of Tobacco Use
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Tobacco affects far more than just the lungs. Its impact extends across the entire body, increasing the risk of heart disease, stroke, chronic respiratory conditions, weakened immunity, oral damage, and multiple forms
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