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The Link Between Smoking Cessation and Mental Health

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Cigarette smoking and stress relief

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Time to talk about smoking and mental health in a pandemic: No Smoking Day 2021 – UK Health Security Agency

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Smokers often turn to cigarettes to feel calm when they're stressed. And there are two reasons for this - First, nicotine has an anxiolytic effect

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Did you know that quitting smoking actually makes you happier and less stressed? After you get through the first tough days of quitting, you will feel less anxious, less sad, and less

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Nicotine and Anxiety: Why Do You Feel Relaxed After Smoking?

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Many people light a cigarette when they're stressed, believing it helps them relax. But according to Dr. Gayatri Bhatia, Consultant Psychiatry, Amrita Hospital, the feeling of relief is often temporary and linked

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