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Smoking a cigarette increases your heart rate and puts extra pressure on your system. About 20 minutes after finishing a cigarette, your heart rate returns to normal. It takes about 12 hours
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🤔Did you know? A year after quitting smoking, your risk of a heart attack or stroke reduces by nearly half – and it keeps reducing each year that you stay quit. www.health.gov.au/our-work/tobaccofacts/benefits-of-quitting- smoking
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Nicotine pouches may be tobacco-free, but that doesn't mean they're risk-free. Nicotine can still affect your heart, brain, and oral health, and it can be highly addictive, especially for teens and young
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How Does Smoking Affect Your Heart? Side Effects and Risks
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Keep your heart pumping for those you love: Quit smoking today – PUBLIC HEALTH INSIDER
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Cigarettes: the hard truth
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Smoking doesn't just harm your lungs—it can silently damage your heart too. Cigarette smoke releases toxic chemicals that damage blood vessels and speed up plaque buildup in arteries, increasing the risk of
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