can cigarettes calm you down Fact is, people who stop smoking are happier — and it can start within just a few weeks. Nicotine tricks your brain into thinking smoking reduces stress, but really, it steals your

Smoking affects more than just your lungs. It also impacts your mind, mood, sleep, and overall mental well-being. Nicotine may feel like temporary relief, but it often increases stress, anxiety, and dependence

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It's a common misbelief that smoking helps you relax. In fact, it increases anxiety as it interferes with chemicals in the brain. This #NoSmokingMonth speak to a #StopSmoking specialist. www.stopsmokingni.info Find out

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Smokers often turn to cigarettes to feel calm when they're stressed. And there are two reasons for this - First, nicotine has an anxiolytic effect

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Cigarettes don't calm you down—they confuse your body. The relief feels real, but it's temporary. Nicotine raises your heart rate and increases anxiety, not peace. Real calm comes from within—not smoke. السيجارة

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Puffing away sadness

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Quitting smoking can help improve your mental health and mood. Smoking can make you feel good at first, but it can often leave you feeling on edge and restless. Nicotine can impact

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Many people light a cigarette when they're stressed, believing it helps them relax. But according to Dr. Gayatri Bhatia, Consultant Psychiatry, Amrita Hospital, the feeling of relief is often temporary and linked

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