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Smoking before and after a workout is harmful to health. It reduces oxygen delivery, impairs lung function, strains the heart, hinders muscle recovery, and counteracts the cardiovascular benefits of
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🚬 Smoking & Workouts — Both Before & After Hurt Your Gains Before training: kills oxygen & performance. After training: blocks recovery & growth. If you must: ⏱️ 2–3 hrs before |
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