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Nicotine seems to give an immediate sense of relaxation. It might create a temporary soothing effect, which people misperceive as stress relief. Smoking does not reduce anxiety or stress but does the
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During National Stress Awareness Month, learn about stress and smoking. Smoking doesn't reduce stress and can make the stress you already feel worse. Learn more about stress and smoking by visiting https://smokefree.gov/challenges-when-quitting/stress
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Don't let the "temporary fix" fool you. 🚭 Myth: Smoking helps me relax. Fact: Nicotine actually increases your heart rate and anxiety levels over time, leading to a cycle of dependence. True
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Amazon.com: Stop Smoking Aids that Work | Tobacco-Free, Nicotine-Free, & Smoke-Free | Oral Fixation & Fidget Relief
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