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Try Out These Smoke-Free Ways To Relax
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During National Stress Awareness Month, learn about stress and smoking. Smoking doesn't reduce stress and can make the stress you already feel worse. Learn more about stress and smoking by visiting https://smokefree.gov/challenges-when-quitting/stress
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Nicotine and Anxiety: Why Do You Feel Relaxed After Smoking?
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This #StressAwarenessMonth, take some time to see what's causing you to stress and see how you can reduce it. If your urges to use tobacco are a stress factor, quitting can help
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Researchers find why nicotine in cigarettes may relieve anxiety in smokers
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For those who smoke to relieve stress, quitting means finding other stress-management techniques. The American Cancer Society has several suggestions, including exercise, quiet time, music, and more. See these tips and more
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Does Nicotine Help with Generalized Anxiety Disorder?
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