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During stressful times, is your first reaction to light up a smoke? When you smoke because you are stressed, you are caught in a vicious cycle, because smoking actually increases your stress
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🚭 Think Smoking Calms You Down? Think Again. Today, we know the "calming" effect of a cigarette is a trick. In reality, smoking can increase stress and anxiety. Let's explore why. The
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Smoking and Stress: Is Nicotine Really Helping You Relax?
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When you're craving a cigarette, try going for a walk outside. Staying active can help take your mind off the urge and make it easier to get through nicotine withdrawal. bit.ly/3yetu72 #NationalWalkingDay
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