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Can you be physically fit and still be a smoker? : r/Fitness
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Smoking before and after a workout is harmful to health. It reduces oxygen delivery, impairs lung function, strains the heart, hinders muscle recovery, and counteracts the cardiovascular benefits of
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275 down to 155, 18:6 fasting, occasional OMAD and weight lifting/cardio. Quit drinking and smoking cigarettes, 1 year progress : r/intermittentfasting
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If you want to quit smoking, here's something to motivate you. : r/reddit .com
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M/35/6'2” [230lbs>215lbs=15lbs] I am 65 days sober. I quit smoking cigarettes after 15 years and I'm training for a 1/2 marathon. Let's goooooooooo! : r/progresspics
26.81
