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amount of carcinogens in cigarettes Carcinogens in Cigarette Smoke

Marsoni M251S
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4.5 ★★★★★
Based on 312 reviews
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Verified Purchase
Robert R Stoyko
Cuba, US
★★★★★ 5
Very readable treatment of a difficult topic
I thought the book was very easy to read and written as if Mike was in a room with you chatting about this important topic. I think the book is a great resource for anyone dealing with either personal challenges or interpersonal issues with friends, coworkers or family members. A very informative book that deals with a difficult topic in an easy to read writing style.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on October 14, 2025
G
giner
Massapequa, US
★★★★★ 4
Good read
"I know you were once an child with dreams but I once your child with my own dreams." Is a quote that relates to this book.While it needs to be edited more and some mistakes fixed, this has allowed me and many others to understand our parents better and work towards fixing what they have done or even what they failed to do.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on February 20, 2026
A
Verified Purchase
Amazon Customer
Natrona Heights, US
★★★★★ 5
Guidelines for Self-awareness and change
This book’s focus, to me, was about self-awareness: 1 to what degree were my parents emotionally immature and what impact, if any, did this impact me?; 2. To what degree have I grown and developed in emotional intelligence/nurturing resilience?; and what impact did my behaviors have on my children’s development? An interesting exercise
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on September 25, 2025
G
Verified Purchase
Greg T.
West Palm Beach, US
★★★★★ 5
This book addresses a rarely discussed issue. Thank you Mike Palm!
Very informative book! Identifying, defining and problem solving is very clear. This book is an easy read as well.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on September 21, 2025
S
Simon
Lowell, US
★★★★★ 5
A Practical Guide to Breaking the Cycle of Emotional Immaturity
“The Legacy of Emotionally Immature Parents: Gain Insights and Solutions Across the Generations to Navigate Child-Rearing Challenges, Build Healthy Relationships, and Grow Emotionally” by Mike Palm is the practical guide for parents who couldn’t fully meet emotional needs, and couldn’t give what they didn’t have and the adults still carrying the impact. The book is quite well structured. For example, Chapters 1–2 define emotional immaturity, trace its roots and explore how it shows up in family dynamics. Chapter 3 focuses on breaking the cycle - identifying patterns, using boundaries, mindfulness, and behavioral change tools. Chapter 5 is on self-care - prioritizing it without guilt, designing routines, balancing family obligations, and practicing emotional detachment. Chapter 7 tackles forgiveness and building a legacy of emotional maturity. Overall, this is a practical guide for anyone who grew up feeling emotionally unseen and wants to parent differently. Highly recommended for parents who recognize emotional immaturity in their upbringing and want to stop the cycle, or anyone wanting to build healthier relationships with family members who may still carry those patterns.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on January 20, 2026

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Each cigarette smoked reduces a person's life expectancy by an average of 20 minutes, nearly double the previous estimate. This means a pack of 20 cigarettes can cost a smoker almost 7
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