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Many people assume smokeless tobacco is harmless because it does not produce second-hand smoke. However, experts warn that tobacco is highly addictive and dependence develops gradually. Despite knowing the risks, users often
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🚬 TOBACCO QUIT — STEP BY STEP, 1. Quit date fix karo, → Next 7–14 days mein, 2. Triggers identify karo, → Chai, stress, friends, routine, 3. Substitutes ready rakho, → Saunf, chewing gum, water, 4.
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