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Quitting smoking has both immediate and long-term benefits. According to the Centers for Disease Control and Prevention (CDC), within 20 minutes of quitting, heart rate and blood pressure drop. Within 24 hours,
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Stop Smoking Timeline: Reap the Health Benefits
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Quitting Smoking Isn't Easy. But It's Worth It
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Chart: The Effects of Quitting Smoking
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What Happens to Your Body When You Smoke
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Quitting smoking has many health benefits. Within 1-2 years of quitting smoking, the risk of heart attack drops dramatically, and within 10 years, the risk of lung cancer is about half that
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