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Smoking doesn't just harm your lungs — it directly damages your heart. It narrows arteries, raises blood pressure, increases heart rate, promotes dangerous blood clots, and reduces oxygen reaching the heart. Quit
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An association between smoking habits and blood pressure in normotensive Japanese men
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The CDC states that "Cigarette smoking raises your blood pressure and puts you at higher risk for heart attack and stroke." Learn more about the #SilentKiller at www.tricare.mil/bloodpressure
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Effect of Smoking on Blood Pressure and Resting Heart Rate
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How Smoking Affects Your Heart and Increases Disease Risk
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Effects of Smoking Cessation on Changes in Blood Pressure and Incidence of Hypertension
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