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Nicotine can slow down muscle growth and make it harder to gain strength. If you are an athlete trying to get stronger, quitting nicotine can help!
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There's good evidence showing nicotine can increase one-rep max strength by around 5% (especially in trained lifters) Not because it builds muscle, but because it improves nervous system output: faster signaling, higher
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Weight Gain When Quitting Smoking May Actually Be Muscle
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Does Smoking Affect Muscle Growth?
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Does Smoking Affect Muscle Growth? Why Quitting Matters– The Trost
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Smoking RUINS Muscle Growth?
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Alcohol, Cigarettes, and Muscle Growth: What You Need to Know
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