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🚭 Craving a cigarette? Go for a walk, take a few deep breaths, and drink some water. Simple steps that really help. 📞 Call the Quitline on 8007 3333 for free support. #BeSmokeFree #HealthyHabits
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one of the reasons cigarettes are so tough to quit is because your brain links them to moments and not just nicotine. smokers often crave cigarettes after meals, while socialising or stressed,
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