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How to Quit Smoking When You're Stressed
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Smoking is often seen as a break, a moment to pause, or a way to cope with stress. But over time, what feels like relief can quietly turn into long term harm
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Nicotine seems to give an immediate sense of relaxation. It might create a temporary soothing effect, which people misperceive as stress relief. Smoking does not reduce anxiety or stress but does the
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Cigarette smoking and stress relief
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For those who smoke to relieve stress, quitting means finding other stress-management techniques. The American Cancer Society has several suggestions, including exercise, quiet time, music, and more. See these tips and more
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Tobacco Addiction: Symptom, Causes, Effect, Treatment and Prevention
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Does Nicotine Cause Anxiety? The Truth About Nicotine and Anxiety
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