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Did you know that it only takes 20 minutes for your blood pressure to decrease when you stop smoking? Imagine quitting smoking entirely. The sooner you stop, the lower your risk of
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World No Tobacco Day 2021 : Today is a good day to quit tobacco! | WHO
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2 days smoke free : r/stopsmoking
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I WAS a 20 or more a day smoker until 2 days ago when I finally stopped making excuses and lying to myself that I could "cut down" ... this does not seem like a win to most people but to me its is!!!
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