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I've been smoking for over 20 years, it's been hard, but I am done with cigarettes
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nobody talks about this enough. a 20-year study found that women who clean regularly have the same lung damage as someone smoking 10-20 cigarettes a day. not from cleaning too much, from
27.99
Today, on #WorldNoTobaccoDay2026, I celebrate a personal milestone. I quit smoking on 16 January 2016 after smoking an average of 20 cigarettes a day for 20 years. By the grace of Allah,
25.73
World No Tobacco Day Smoking harms every organ in your body and affects those around you too. From the first puff to long-term damage, the cost of smoking grows over time. Choose
22.28
🚭 DYK: Tobacco use is the #1 cause of preventable lung disease, including lung cancer. The good news: early detection saves lives. 🫁 This #TakeDownTobaccoDay, take action. Schedule your
29.44
This equates to nearly 7 hours of life lost when smoking an average pack of 20 cigarettes."
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Smoking from age 10 tied to heart damage by mid-20s
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