bpc 157 for acl injury Christopher Mendias, PhD, gets four or five patient questions daily about peptides at his sports medicine practice in Phoenix, Arizona. BPC-157 is the most popular. That's because thousands of people are buying “

bpc 157 for acl injury Christopher Mendias, PhD, gets four or five patient questions daily about peptides at his sports medicine practice in Phoenix, Arizona. BPC-157 is the most popular. That's because thousands of people are buying “

Name: bpc 157 for acl injury Christopher Mendias, PhD, gets four or five patient questions daily about peptides at his sports medicine practice in Phoenix, Arizona. BPC-157 is the most popular. That's because thousands of people are buying “
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Rating: 4.8613 (496 reviews)

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Great book for beginner climbers, especially those who want to set up top ropes. Goes over anchor setup, knots, gear placement, belaying, rappelling, etc. Lots of good photos. Very easy to read, don’t be put off by the description as a “manual”, and worth reading to learn how to do things safely. It’s definitely not just for those who want to guide or take AMGA courses. If you are debating getting this book or “Top roping” by the same author, get this one, as it contains 100% of the content in the other book (much of the exact same text and photos) and more, and is just as easy to read. In fact, this has a ton of overlap (and many of the same photos) with “Climbing Anchors” which the author co-authored, but is more accessible and spans a wider range of content. If you are the “leader” of your beginner climbing friends or even if you have some experience but want to take a beginner climbing outside, this is a must read.

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Reviewed in the United States on September 10, 2020

Verified Purchase

Annran

San Leandro, US

★★★★★ 5

Perfect reference guide

Format: Paperback

I bought this book to supplement my lessons with an AMGA guide to learn how to set up toprope climbs. I used it many times to practice and reinforce everything I learned. It is really well written and my favorite book in terms of the knowledge contained within. As common sense would dictate this is not a book to teach your how to toprope...it is a reference to what you have learned?

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Reviewed in the United States on May 24, 2015