The Willpower Instinct: How Self-Control Works, Why It Matters, and What You Can Do to Get More of It by Kelly McGonigal

The Willpower Instinct: How Self-Control Works, Why It Matters, and What You Can Do to Get More of It by Kelly McGonigal

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M251S

$399.50

Get it in 3 business days with 1 day shipping. Friday, May 29

The Willpower Instinct: How Self-Control Works, Why It Matters, and What You Can Do to Get More of It by Kelly McGonigalThe Willpower Instinct by Kelly McGonigal explores the science behind self control, revealing how willpower functions and why it is crucial for success and well being. Drawing on psychological research, this book offers practical strategies to strengthen your self discipline, overcome temptation, and make lasting positive changes. Ideal for readers seeking an evidence based approach to improving focus, managing impulses, and achieving personal goals

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