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How To Be Your Own Therapist: Boost your mood and reduce your anxiety in 10 minutes a day
How To Be Your Own Therapist: Boost your mood and reduce your anxiety in 10 minutes a day
How To Be Your Own Therapist: Boost your mood and reduce your anxiety in 10 minutes a day
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How To Be Your Own Therapist: Boost your mood and reduce your anxiety in 10 minutes a day

Marsoni M251S
Sale price$141.95
Pay 4 payments of $35.49 a month.Shop Pay
Get it in 3 business days with 1 day shipping. Friday, May 29
How To Be Your Own Therapist: Boost your mood and reduce your anxiety in 10 minutes a dayDescription: Condition: BRAND NEW Format: Hardcover Let Owen OKane, psychotherapist, former NHS Clinical Lead and Sunday Times bestselling author of TEN TO ZEN, show you how anyone can use simple, understandable techniques to unlock better mental health. Modern life is a minefield for stress. Whether its juggling work, relationships or money, we often struggle to make time for ourselves and can find ourselves stuck in a rut with bad habits or worries.
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4.3 ★★★★★
Based on 1492 reviews
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Verified Purchase
Daniel Andrus
Draper, US
★★★★★ 5
Be mindful
Format: Audiobook
A true intellectual experience beyond me , at first reading . I have had to read his work 3 and 4 and more times to fulfill any understanding . Past and present .
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on October 30, 2025
C
Verified Purchase
CJB
Lexington, US
★★★★★ 5
Good book!
Format: Paperback
Arrived promptly and in good condition. Changed my way of thinking about some religious issues.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on October 22, 2025
J
Verified Purchase
J. Mowat
Battle Creek, US
★★★★★ 4
Fewer stickers please!
Format: Paperback
Like New book was exactly that for the insides. Unfortunately there were many USED stickers on the cover. A hair dryer and alcohol swab got most of it but my cover still is “sticky”.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on July 7, 2025
J
Verified Purchase
James H. Mica
Pawtucket, US
★★★★★ 5
an ablsolute classic in the field
Format: Paperback
Brueggerman was a master of the Old Testament, bringing fresh insights YWHW's relationship with all peoples. Accessible to all.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on September 5, 2025
N
Verified Purchase
NC
Alexandria, US
★★★★★ 5
A life-changing book!
Format: Kindle
A life-changing look at the future of the church. Radical way to look toat Christian nationalism as a way to counteract the comfort in which our faith is marginalized and made a mascot or patron of what the forces of vain triumphalism put forth instead of the Beatitudes .
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on April 19, 2025

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